Athlete’s Foot
Athlete’s foot is a fungal infection that affects the skin of the feet, most commonly between the toes. It is caused by dermatophytes, fungi that thrive in warm, moist environments such as shoes, swimming pools, and public showers. It is contagious and can spread through direct contact or contact with contaminated surfaces.
Causes and Risk Factors
– Moisture on the feet due to excessive sweating or prolonged use of closed shoes.
– Walking barefoot in public areas such as gyms, showers, changing rooms, and swimming pools.
– Use of contaminated items, such as towels or shoes.
– A weakened immune system or pre-existing skin conditions.Symptoms
– Itching, mainly between the toes.
– Redness and scaling or peeling of the skin.
– Cracks, fissures, and sores, which may be painful.
– Unpleasant odour and, in more advanced cases, the formation of blisters filled with fluid.Treatment and Management
– Antifungal creams, sprays, or powders: These contain active ingredients such as clotrimazole, terbinafine, or miconazole and are effective in most cases.
– Daily foot hygiene: Wash the feet thoroughly and dry them well, especially between the toes.
– Avoid tight or synthetic footwear: These do not allow the feet to breathe properly.
– Change socks daily: Prefer cotton socks or sports socks that absorb moisture.
– Alternate footwear: Avoid wearing the same pair every day so the shoes can dry properly.Prevention
– Wear flip-flops in public showers and swimming pools.
– Use a specialised antifungal spray or powder to help reduce sweating.
– Avoid sharing personal items such as towels, socks, or shoes.When to Visit a Podiatrist
If symptoms persist, worsen, or spread to the nails or other parts of the body, professional diagnosis and treatment are necessary.
