{"id":697,"date":"2025-07-06T08:20:35","date_gmt":"2025-07-06T08:20:35","guid":{"rendered":"https:\/\/podcare.gr\/?post_type=pathology&p=697"},"modified":"2026-04-23T14:05:24","modified_gmt":"2026-04-23T14:05:24","slug":"flat-feet","status":"publish","type":"pathology","link":"https:\/\/podcare.gr\/en\/pathology\/flat-feet\/","title":{"rendered":"Flat Feet"},"content":{"rendered":"\n

Flat feet<\/strong> is an anatomical condition in which the sole of the foot has a low or absent arch, resulting in almost the entire foot coming into contact with the ground. It may be either congenital (present from birth) or acquired, developing gradually with age or as a result of injuries and medical conditions.<\/p>\n\n\n\n

\n

Types of Flat Feet<\/strong><\/p>\n\n\n\n

1. Flexible flat feet:<\/strong> The arch is visible when the foot is not bearing weight, but disappears when the foot is placed on the ground. This is the most common form and is often seen in children.<\/p>\n\n\n\n

2. Rigid flat feet:<\/strong> The arch is absent even when the foot is not weight-bearing. It is often associated with stiffness and pain.<\/p>\n\n\n\n

3. Adult-acquired flatfoot:<\/strong> This develops as a result of injuries, tendon disorders, or degenerative changes, such as rupture of the posterior tibial tendon.<\/p>\n\n\n\n

Causes and Risk Factors<\/strong><\/p>\n\n\n\n

\u2013 Heredity: Flat feet may have a genetic predisposition.<\/p>\n\n\n\n

\u2013 Loose ligaments and weak muscles in the feet.<\/p>\n\n\n\n

\u2013 Obesity, which increases strain on the feet.<\/p>\n\n\n\n

\u2013 Injuries or medical conditions (tendon rupture, arthritis, neurological disorders).<\/p>\n\n\n\n

\u2013 Use of inappropriate footwear.<\/p>\n\n\n\n

\u2013 Ageing, as ligament elasticity decreases over time.<\/p>\n\n\n\n

Symptoms<\/strong><\/p>\n\n\n\n

\u2013 Pain or fatigue in the feet, especially after walking or prolonged standing.<\/p>\n\n\n\n

\u2013 Swelling in the ankle or in the arch of the foot.<\/p>\n\n\n\n

\u2013 Difficulty walking or performing activities that require balance.<\/p>\n\n\n\n

\u2013 Ankle instability and an increased likelihood of injury.<\/p>\n\n\n\n

\u2013 Pain in the knees, hips, or lower back due to poor body alignment.<\/p>\n\n\n\n

Diagnosis<\/strong><\/p>\n\n\n\n

\u2013 Physical examination by a podiatrist or orthopaedic specialist.<\/p>\n\n\n\n

\u2013 Plantar pressure assessment.<\/p>\n\n\n\n

\u2013 X-rays or MRI if there is suspicion of bone or tendon pathology.<\/p>\n\n\n\n

Management and Treatment<\/strong><\/p>\n\n\n\n

\u2013 Orthotic insoles to improve arch support.<\/p>\n\n\n\n

\u2013 Appropriate footwear.<\/p>\n\n\n\n

\u2013 Physiotherapy and specific exercises to strengthen the muscles of the foot and ankle.<\/p>\n\n\n\n

\u2013 Weight management, to reduce strain on the feet.<\/p>\n\n\n\n

\u2013 Avoidance of prolonged standing or intense activities without appropriate foot support.<\/p>\n\n\n\n

Prevention<\/strong><\/p>\n\n\n\n

\u2013 Use of proper footwear from an early age.<\/p>\n\n\n\n

\u2013 Strengthening of the feet through balance and stretching exercises.<\/p>\n\n\n\n

\u2013 Regular assessment by a podiatrist, especially if there are symptoms or a family history.<\/p>\n\n\n\n

When to Visit the Podiatrist<\/strong><\/p>\n\n\n\n

\u2013 If flat feet cause pain or difficulty walking.<\/p>\n\n\n\n

\u2013 If there is swelling or instability in the ankle.<\/p>\n\n\n\n

\u2013 If you notice changes in gait or pain in the knees, hips, or lower back.<\/p>\n<\/blockquote>\n\n\n\n

Flat feet<\/strong> is a common condition that may affect gait, posture, and the overall function of the foot. With appropriate assessment, proper support, and timely intervention, symptoms can be managed effectively and further complications can be prevented.<\/p>\n","protected":false},"excerpt":{"rendered":"

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