{"id":695,"date":"2025-07-06T09:45:46","date_gmt":"2025-07-06T09:45:46","guid":{"rendered":"https:\/\/podcare.gr\/?post_type=pathology&p=695"},"modified":"2026-04-23T11:33:08","modified_gmt":"2026-04-23T11:33:08","slug":"plantar-fasciitis","status":"publish","type":"pathology","link":"https:\/\/podcare.gr\/en\/pathology\/plantar-fasciitis\/","title":{"rendered":"Plantar Fasciitis"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Plantar fasciitis<\/strong> is an inflammation of the plantar fascia, the strong connective tissue that extends from the heel to the metatarsals of the foot. It is one of the most common causes of heel pain, particularly affecting people who walk a great deal or stand for prolonged periods.<\/p>\n\n\n\n

\n

Causes and Risk Factors<\/strong><\/p>\n\n\n\n

Plantar fasciitis is usually caused by excessive loading or strain on the plantar fascia, leading to microtrauma and inflammation.<\/p>\n\n\n\n

1. Mechanical causes<\/strong><\/p>\n\n\n\n

\u2013 Prolonged standing or intense physical activity (e.g. running, jumping).<\/p>\n\n\n\n

\u2013 Abnormal gait or imbalance in weight distribution.<\/p>\n\n\n\n

\u2013 Excess body weight, which increases pressure on the plantar fascia.<\/p>\n\n\n\n

2. Factors related to foot anatomy<\/strong><\/p>\n\n\n\n

\u2013 Flat feet or pes cavus, which cause increased pressure on the sole.<\/p>\n\n\n\n

\u2013 Heel spur, which may coexist with plantar fasciitis.<\/p>\n\n\n\n

3. Inappropriate footwear<\/strong><\/p>\n\n\n\n

\u2013 Hard or thin soles that do not absorb shock.<\/p>\n\n\n\n

\u2013 High heels, which place additional strain on the plantar fascia.<\/p>\n\n\n\n

4. Age and physiological changes<\/strong><\/p>\n\n\n\n

\u2013 Age 40\u201360 years, as the plantar fascia tissue gradually loses its elasticity.<\/p>\n\n\n\n

Symptoms<\/strong><\/p>\n\n\n\n

\u2013 Intense heel pain (particularly on the inner side).<\/p>\n\n\n\n

\u2013 Pain in the morning, during the first steps after getting out of bed, which decreases as the foot \u201cwarms up\u201d.<\/p>\n\n\n\n

\u2013 Worsening of pain after prolonged standing or after rest.<\/p>\n\n\n\n

\u2013 A burning sensation or stiffness in the sole.<\/p>\n\n\n\n

\u2013 Reduced flexibility in the arch of the foot.<\/p>\n\n\n\n

Diagnosis<\/strong><\/p>\n\n\n\n

Diagnosis is made through:<\/p>\n\n\n\n

\u2013 Clinical examination by a podiatrist or orthopaedic specialist.<\/p>\n\n\n\n

\u2013 X-ray (to rule out fracture).<\/p>\n\n\n\n

\u2013 Magnetic resonance imaging in very persistent cases to assess inflammation.<\/p>\n\n\n\n

Management and Treatment<\/strong><\/p>\n\n\n\n

1. Conservative treatments<\/strong><\/p>\n\n\n\n

\u2013 Rest and avoidance of overuse.<\/p>\n\n\n\n

\u2013 Cryotherapy: Ice for 10\u201315 minutes, 3\u20134 times a day, to reduce inflammation.<\/p>\n\n\n\n

\u2013 Anti-inflammatory medication (ibuprofen, naproxen) for temporary relief.<\/p>\n\n\n\n

\u2013 Physiotherapy:<\/p>\n\n\n\n

\u2013 Stretching exercises for the plantar fascia and the Achilles tendon.<\/p>\n\n\n\n

\u2013 Strengthening of the foot muscles for better support of the arch.<\/p>\n\n\n\n

\u2013 Orthotic insoles for support, offloading, and pain relief.<\/p>\n\n\n\n

\u2013 Avoidance of intense exercise and modification of activities.<\/p>\n\n\n\n

2. Minimally invasive treatments for severe inflammation<\/strong><\/p>\n\n\n\n

\u2013 Shockwave Therapy.<\/p>\n\n\n\n

\u2013 Laser therapy to reduce inflammation and accelerate healing.<\/p>\n\n\n\n

Prevention<\/strong><\/p>\n\n\n\n

\u2013 Proper footwear with good support and shock absorption.<\/p>\n\n\n\n

\u2013 Regular stretching of the plantar fascia and foot muscles.<\/p>\n\n\n\n

\u2013 Weight management to reduce pressure on the sole.<\/p>\n\n\n\n

\u2013 Avoidance of sudden increases in physical activity without warm-up.<\/p>\n\n\n\n

When to Visit the Podiatrist<\/strong><\/p>\n\n\n\n

\u2013 If the pain persists for more than 2\u20133 weeks despite conservative treatment.<\/p>\n\n\n\n

\u2013 If the pain is severe and affects daily activities.<\/p>\n\n\n\n

\u2013 If there are symptoms of a heel spur or other underlying conditions.<\/p>\n<\/blockquote>\n\n\n\n

Plantar fasciitis is a common but manageable condition. With proper diagnosis and treatment, pain can be significantly reduced, allowing a smooth return to normal daily activity.<\/p>\n","protected":false},"excerpt":{"rendered":"

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